Bodybuilding champion · HYROX Pro
Online coach · Body transformation specialist

Look better.
Feel better.
Perform better.

Training and nutrition built around your life, by a coach who races what he coaches. A clear plan, built for you. Real results.

Get started See client results

Dave at the HYROX Champions wall after finishing in 1:01:40

100+ LIVES

Transformed through body transformation

40+ ATHLETES

From first HYROX race to Worlds

2ND OVERALL

HYROX Singapore Pro 2026

1ST AGE GROUP

HYROX Beijing Pro 2026

WORLDS ×2

Qualified 2026 & 2027, Solo Pro

Whatever your goal,
one method.

The same coaching that got me to the world stage, adapted to you.

Health & physique

Lose fat, build muscle, feel great

For busy people who want to look good, have more energy and finally stay consistent. No crash diets.

100+ people transformed, with habits that last for life.

Performance

Race faster, get fitter, get stronger

For HYROX, hybrid and endurance athletes chasing a PB. Training and fuelling built around your race date.

40+ athletes coached from their first HYROX to the World Championships, singles and doubles.

Results

Real clients. Real results.

3rd place

Russell · podium at HYROX Perth 2025

Worlds ×2

Marion · qualified in 2 categories, 2026

Open → Pro

Multiple athletes stepped up a division

PBs

HYROX, marathon, half, ultra and triathlon

Client results

Whatever the goal. One method.

From body transformation to getting your health back. From 5K to half marathon. From triathlon to HYROX.

Body transformation

Lose fat, build muscle, look the part.

Health back

More energy, better habits, feel like you again.

5K → Half marathon

Run further and faster than ever.

Triathlon

Swim, bike and run to a new PB.

HYROX

From first finish to Pro and Worlds.

Race day · Stage day

A client on the HYROX podium with Dave — HYROX podium

Courtney with Dave after finishing her first ever triathlon — Courtney · First triathlon

Dave with a client backstage at a bodybuilding show — Bodybuilding stage

Dave with a client at a running race — Running race

Dave with a client holding a HYROX Perth flag — HYROX Perth

Dave with a client at a HYROX race — HYROX race day

Dave with a client after a HYROX race — HYROX race day

Dave with a client after a HYROX race — HYROX race day

Dave with two clients after a HYROX race — HYROX race day

Dave with a client at HYROX — HYROX race day

Dave with a client after a HYROX race — HYROX race day

Dave with a client after a HYROX race — HYROX race day

Dave with a client after a HYROX race — HYROX race day

Dave with a client after a HYROX race — HYROX race day

Dave with a client after a HYROX race — HYROX race day

Dave with a client after a HYROX race — HYROX race day

Dave with a client at HYROX — HYROX race day

Dave with a client after a HYROX race — HYROX race day

Before & after

Drag to see the change.

Slide the handle on each photo. Swipe or use the arrows for more.

Sarah, after

Sarah, before

BEFORE AFTER

Sarah

May 7 → Sep 28 · under 5 months

[Client name], after

[Client name], before

BEFORE AFTER

[Client name]

−4.6 kg · 79.1 → 74.5 kg, Sep to Nov

Amber, after

Amber, before

BEFORE AFTER

Amber

[Result + timeframe, e.g. −8 kg in 16 weeks]

Daniel, after

Daniel, before

BEFORE AFTER

Daniel

[Result + timeframe, e.g. −8 kg in 16 weeks]

Darren, after

Darren, before

BEFORE AFTER

Darren

[Result + timeframe, e.g. −8 kg in 16 weeks]

Chris, after

Chris, before

BEFORE AFTER

Chris

[Result + timeframe, e.g. −8 kg in 16 weeks]

[Client names], after

[Client names], before

BEFORE AFTER

[Client names]

[Result + timeframe, e.g. −8 kg in 16 weeks]

Harrison, after

Harrison, before

BEFORE AFTER

Harrison

[Result + timeframe, e.g. −8 kg in 16 weeks]

Mitch, after

Mitch, before

BEFORE AFTER

Mitch

[Result + timeframe, e.g. −8 kg in 16 weeks]

In their words

Hear it from them.

Almost 16 kg down

[Client name] · busy parent

A coach who hired Dave

[Client name] · online coach & HYROX athlete

Not a single injury

Daniel · hybrid athlete

Programs

Pick your plan. Start this week.

One-off plans built for you, delivered within 5 business days. Or work with me 1:1. Prices in AUD.

Meal Plan + Fuelling Guide

$149 one-off

Calorie and macro targets for your goal
Meals built around foods you enjoy
Training fuelling guide

Get the meal plan

Training Program

$149 one-off

Built around your goal, schedule and gym
Clear progression, week by week
Yours to keep, follow it at your pace

Get the training program

Training + Nutrition

Best value

$279 $298 Save $19

Everything in the training program
Meal plan built around foods you enjoy
Fuelling for training and race day
Training and food built to work together

Get training + nutrition

1:1 Online Coaching

Limited spots

$349 / month

Me in your corner every week. No lock-in, 4 weeks' notice.

Training built around your life
Nutrition guidance and quantities
Weekly check-in + midweek review
Daily access to me on WhatsApp
Race prep if you compete

Apply now See everything included

1:1 Coaching · Limited spots

Me in your corner. Every week.

For people who want the fastest results and full accountability. Your plan keeps evolving as you do.

$349 per month

No lock-in contract. Cancel anytime with 4 weeks' notice.

What you get

Training built around your life
Your goal, schedule and gym. Adjusted as you progress.
Nutrition guidance
What to eat and how much, around foods you enjoy.
Weekly check-in + midweek review
Twice a week I review your progress and adjust your plan.
Daily access to me on WhatsApp
Message me any day. Answered by me, not a bot or an assistant.
Race prep if you compete
Training and fuelling built around your race date.

How to join

Apply in 2 minutes
I reply within 48 hours by call or WhatsApp, your choice
If we're a fit, you start

Simple. 3 steps.

01

Choose your plan

Check out securely, then tell me about your goals, schedule and food.

02

Get your plan

Built from scratch for you and delivered within 5 business days.

03

See results

Train, track your progress and watch the results build.

Dave, founder and coach of Dave's Hybrid Method

Your coach

I do what I coach.

Former French Army paratrooper. Then 5 years of high-level bodybuilding, from national titles to the European and World Championships. Now I race HYROX Pro at 94–97 kg.

Proof you can be strong, fast and look athletic at the same time. I coach with what the army taught me: discipline, structure, consistency.

Competition record

22

HYROX races

Worlds ×2

HYROX World Championships qualifier, Solo Pro

5 years

High-level bodybuilding competition

Euros ×2

European Championships, Men's Physique

Worlds ×1

World Championships, Men's Physique

Titles

Multiple Classic Physique titles

Ex-French Army Paratrooper 1st Arnold Classic AUS 2019 · Classic Physique 1st NZ Pro Qualifier 2019 · Classic Physique Multiple-time State Champion · Classic Physique 2nd in Australia · Classic Physique Multiple marathons Multiple half marathons HYROX Pro Perth 61:05 10 km 39:05 · 5 km 19:10

My journey

Paratrooper. Bodybuilder. Hybrid.

Dave on his first overseas deployment with the French Army — French Army · Paratrooper

First ever deployment

Dave as a French Army paratrooper — French Army · Paratrooper

Dave in French Army uniform — French Army · Paratrooper

Dave on stage at the 2016 European Championships, Men's Physique — European Championships 2016

Men's Physique

Dave posing on stage at his first bodybuilding show — Bodybuilding show 2019

My first ever bodybuilding competition

Dave on stage at the NZ Pro Qualifier with his medal — 1st · NZ Pro Qualifier 2019

Classic Physique

Dave winning Classic Physique at the Arnold Classic Australia — 1st · Arnold Classic Australia

Classic Physique

Dave posing on stage at the 2019 Australian Championships — Australian Championships 2019

Classic Physique

Dave winning Classic Physique at the 2019 Victorian Championships — 1st · Victorian Championships 2019

Classic Physique

Dave posing against another class winner in the battle for the overall title — 1st · Victorian Championships 2020

Battle for the overall

Dave on top of the HYROX Beijing podium — 1st age group · HYROX Beijing 2026

Pro Division

Dave on the HYROX Singapore Pro podium — 2nd overall · HYROX Singapore 2026

Pro Division

Dave on the HYROX Singapore doubles podium — 2nd place · HYROX Singapore 2026

Mixed Doubles

HYROX Open Asian Championships podium — 3rd place · HYROX Asian Championships 2025

Mixed Doubles

Dave on the HYROX Taiwan 2025 solo podium — 3rd place · HYROX Taiwan 2025

Solo Open

Dave running his first ever marathon, pointing at the camera — My first ever marathon

Questions

I'm a beginner. Is this for me?

Yes. Your plan matches your level, with clear instructions for every exercise.

I'm busy. Will it fit my week?

That's the point. You tell me how many days and how long, and the plan is built around it.

Can you build it around a race?

Yes. HYROX, marathon or half: training and fuelling are built around your race date.

What support do I get?

One-off plans are self-guided: no check-ins or messaging. Want weekly check-ins and daily access to me? That's 1:1 coaching.

What's your refund policy?

[Your refund policy.]

Your best shape starts now.

A plan built for you, delivered in 5 business days.